CLASS SCHEDULE

We are so happy to be offering group classes as of September 2023!  Try them all to find your new favourite!

MEDITATION & YOGA

Mondays 7:30-8:30 PM

Focused on reflection and release, Sarah's class combines aspects of vinyasa, restorative, and hatha yoga styles. Each session is shaped around a theme and involves guided meditation and a curated playlist.

$20 per class

BEGINNER YOGA (Online)

Tuesdays 7:30 PM

This class is perfect for you if you're new to yoga and aren't sure where to start.  Bethany will guide you through the basics, including poses, alignment, and breathing.  This class has an easy pace and simple sequencing so you can build confidence as you build your practice.

This class is offered online. Zoom link provided upon registration.

VINYASA FLOW

Thursdays 7:30-8:30 PM

Sundays 12:00 PM

In our Vinyasa Flow classes, Bethany will lead you through an all-abilities flow incorporating full-body stretching and strengthening, as well as elements of meditation and breathwork.

$10 per class