We are so happy to be offering group classes as of September 2023! Try them all to find your new favourite!
MEDITATION & YOGA
Mondays 7:30-8:30 PM
Focused on reflection and release, Sarah's class combines aspects of vinyasa, restorative, and hatha yoga styles. Each session is shaped around a theme and involves guided meditation and a curated playlist.
$20 per class
BEGINNER YOGA (Online)
Tuesdays 7:30 PM
This class is perfect for you if you're new to yoga and aren't sure where to start. Bethany will guide you through the basics, including poses, alignment, and breathing. This class has an easy pace and simple sequencing so you can build confidence as you build your practice.
This class is offered online. Zoom link provided upon registration.
Thursdays 7:30-8:30 PM
Sundays 12:00 PM
In our Vinyasa Flow classes, Bethany will lead you through an all-abilities flow incorporating full-body stretching and strengthening, as well as elements of meditation and breathwork.
$10 per class
We use a citrus essential oil mat cleaner and we have a resident Yoga Dog. We also occasionally use incense and scented candles. Please let us know how we may accommodate you!