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200 Hour Yoga Teacher Training

We still have spots available for our 2024 program January 20 - April 14

What you’ll learn:

  • History of yoga, lineages, influential teachers, and styles

  • Types of poses and the physical benefits of each type

  • Principles of anatomy, physiology, and kinesiology as they apply to teaching yoga

  • Principles of injury prevention and accessibility in teaching yoga

  • Methods of sequencing a yoga class for ease of flow, safety, and accessibility

  • Ethics in yoga and off the mat

  • Tools for cultivating emotional resilience and equanimity

  • Yoga philosophy and its application to daily life and teaching yoga

What you’ll take with you:

  • The confidence you’ll have built over 10+ hours of practice teaching

  • Your most authentic, unique voice and teaching style

  • Tools and techniques to effectively sequence classes for beginners to advanced practitioners

  • The ability to safely modify poses and sequences to accommodate people with different abilities or physical limitations

  • A deeper understanding of your “why” and the populations you’re called to serve

  • A resume and business cards tailored to teaching yoga

  • Lifelong friendships and Community built through the teacher training course

  • Tools for greater self-awareness and understanding, and for true emotional freedom and resilience

What makes our program unique:

  • Special emphasis on teaching yoga as an Empath, including emotional resilience and equanimity

  • Special emphasis on injury prevention and accessibility in teaching

  • Special emphasis on self-care for yoga teachers and Empaths, including everyday principles and practices of Ayurveda

Schedule and tuition:

  • 2024 Program runs January 20 - April 14

  • Tuesdays (on Zoom) 6-9pm

  • Every other Saturday & Sunday (at our studio) 9am-5pm

  • 4 hours each week of pre-recorded lessons, at your own pace

  • Full tuition $3,200: please apply to learn about available discounts

  • Payment plans available

  • Tuition includes Training Manual, Welcome Package, and one-on-one mentorship opportunities

  • Trainees also need a copy of each of the following texts:

The Key Muscles of Yoga, Ray Long

The Bhagavad Gita, any translation

The Yoga Sutras of Patanjali, any translation

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Teacher Training: About Us
Teacher Training: Contact
Teacher Training: About

MEET YOUR INSTRUCTOR

CAITLIN LOW

Owner & Program Director
E-RYT 500, YACEP

Caitlin's mantra has always been "Yoga is for everyone." She brings the rigor of her science-based background in Civil Engineering, Holistic Nutrition, and Occupational Injury Prevention into union with the ancient Spirituality and Philosophy of Yoga for a program that is truly comprehensive. The depth and breadth of Caitlin's teaching and the curriculum of her 200-hour Teacher Training will not only prepare you for a career as a yoga teacher, it will also challenge you to grow in every aspect of your personal life.
Caitlin loves teaching yoga even more than she loves chocolate.

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ARE YOU READY?

Now accepting applications for 2024

This teacher training will bring you deeper into your personal practice. Explore the history, culture, and spirituality of Yoga and challenge yourself with new flows and poses.

January 20 - April 14

Every other Saturday & Sunday 9am-5pm

Tuesdays 6pm-9pm

Plus 4 hours of pre-recorded lessons each week


​Space is limited in this intimate training!​​ Apply now to learn about available discounts.

 

"Really, truly from the bottom of my heart, I am forever grateful to have taken this journey with some of the brightest and shiniest people I have ever met. Every moment in this class felt special and well thought out." - Bobby, Luminaire Graduate

Teacher Training: Our Team

How Deep Will You Dive?

          Explore these elements and more...

Teacher Training: Team Members

"What you are seeking is seeking you." -Rumi

TESTIMONIALS FROM OUR STUDENTS

I most enjoyed the opportunity to connect with other women. I enjoyed the permission to show up as any and all versions of myself. The pride I feel for myself in completing something I didn’t “have to” is so small compared to the pride I feel for knowing these incredible people whose lives just so happened to overlap with mine. 

Shannon M.

I am so grateful to have taken this course when I did. It’s true that the right people will be there at the right time! I had so much in common with every other participant in this course, and immediately felt at home. I loved that this training was about so much more than teaching an hour of yoga poses. We built community, understanding, and healed old wounds. If only for the therapy this course provided, it was WELL worth it. Knowing I have skills to take this joy to others is a wonderful feeling.

Emily D.

We have built such a strong community over the past 10 weeks. It is amazing how we are now comfortable in the way we can support each other and the way this group can be sort of our support system in our continued yoga journey, whether we move on to be teachers, or just deepen our personal practice. I know I will always have this experience to think back on and realize the growth we have had as a group and as individuals.

Kristen C.

It was a warm and welcoming space to grow. Not only is the instructor warm and loving, she FULL of knowledge. Not just behind the yoga practice but the philosophy behind yoga practice. I was allowed to grow at my own pace without judgment. There is plenty of time for practicing poses while you further investigate your practice during in class sessions. It was the right amount of time to build your confidence that was often filled with warm tea, laughter, friendships and tears as we meditated and practiced breath work. It's a perfect place to grow. Caitlin guided us to be our very best.

Tammie C.

Really, truly from the bottom of my heart, I am forever grateful to have taken this journey with some of the brightest and shiniest people I have ever met. Every moment in this class felt special and well thought out. Every detail is handled with care and it is incredibly clear that this beyond a job, but a passion for life and spirit. I am honored to be a part of this magical community of Yogis because of this class. Thank you again Caitlin.

Bobby W.

Caitlin created such an amazing space for us. Yoga is a physical, mental, spiritual, and beautiful practice. She taught us to blend all three to make our practice strong on and off the mat. I am not the most vulnerable person and I felt supported in sharing experiences . Although my practice with runners will likely be a physical practice, I will be happy to share a whole practice with all my students.

Heather J.

I loved Caitlin’s deep embodiment of the teaching that was presented. It was evident that there was a lot of care and passion that went into creating this course and I loved every juicy drop of the learning along the way. I find myself feeling quite resourced to go out in my world and teach because I have a much greater understanding of not just Asana, but the overall foundation of Yoga.

Valerie K.

"The way Caitlin just opened her home and heart to us! She made it such a fun and personal experience that has so many memories with inside jokes. It was such a safe space and Caitlin made it easy for all of us to be open and honest about everything, and it was amazing! I’m going to miss it!!

Rebecca K.

Teacher Training: Testimonials

"Caitlin is attentive, professional, and knows her stuff. She makes you feel at ease and as though she is really listening to you and takes the time to interact. Highly recommended!"

Ryan L.

"I'm so glad I found Caitlin. She is amazing! She is very professional and determined. By way of Yoga I got to meet this wonderful human being. She teaches at our speed without pushing much while also encouraging to get better and establish a good foundation. I would highly recommend Caitlin to anyone who is a beginner or a pro."

Taru D.

"I love how Caitlin
brought a bunch of women together from different backgrounds and made us all feel like sisters. I
especially love how much I’ve changed in a good way because of this program."

Whitney W.

"I love that this course surprised me. We covered material that was totally new to me
and surprisingly impactful and meaningful to my everyday life. I wasn’t expecting to like or get so
much out of the humanities section, but think that’s one of my biggest areas of learning. Every day I
felt my skills, knowledge, and confidence growing and my inspiration and anticipation was, too.

Suzanne B.

"Caitlin provides a very welcoming, ready-to-learn environment. It has all been a great experience."

Amber Z.

"I am so proud and excited to spread the knowlegde I've learned! I'm grateful for this opportunity and for this school."

Lani A.

"Caitlin is very easy to talk to and a wonderful listener. Her studio has a great energy to it!

Andrew A.

"Caitlin is warm, genuine, and generous. Her teaching is concise and well-delivered. The class is very relevant and easy to understand."

Erin S.

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