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Register Now for Winter 2023 Program beginning January 21st!

What you’ll learn:

  • History of yoga, lineages, influential teachers, and styles

  • Types of poses and the physical benefits of each type

  • Principles of anatomy, physiology, and kinesiology as they apply to teaching yoga

  • Principles of injury prevention and accessibility in teaching yoga

  • Methods of sequencing a yoga class for ease of flow, safety, and accessibility

  • Ethics in yoga and off the mat

  • Tools for cultivating emotional resilience and equanimity

  • Yoga philosophy and its application to daily life and teaching yoga

What you’ll take with you:

  • The confidence you’ll have built over 10+ hours of practice teaching

  • Your most authentic, unique voice and teaching style

  • Tools and techniques to effectively sequence classes for beginners to advanced practitioners

  • The ability to safely modify poses and sequences to accommodate people with different abilities or physical limitations

  • A deeper understanding of your “why” and the populations you’re called to serve

  • A resume and business cards tailored to teaching yoga

  • Lifelong friendships and Community built through the teacher training course

  • Tools for greater self-awareness and understanding, and for true emotional freedom and resilience

What makes our program unique:

  • Special emphasis on teaching yoga as an Empath, including emotional resilience and equanimity

  • Special emphasis on injury prevention and accessibility in teaching

  • Special emphasis on self-care for yoga teachers and Empaths, including everyday principles and practices of Ayurveda

Schedule and tuition:

  • Winter 2023 Program runs January 21 - March 19

  • Tuesdays & Thursdays (on Zoom) 6-9pm

  • Every other Saturday & Sunday (at our studio) 8am-5pm

  • Full tuition: $3,200 - with current discount: $2,700

  • Payment plans available: please apply to learn more

  • Tuition includes Training Manual, Welcome Package, and one-on-one mentorship opportunities

  • Trainees also need a copy of each of the following texts:

The Key Muscles of Yoga, Ray Long

The Bhagavad Gita, any translation

The Yoga Sutras of Patanjali, any translation

Teacher Training: About Us
Teacher Training: Contact
Teacher Training: About



Owner & Program Director

Caitlin's mantra has always been "Yoga is for everyone." She brings the rigor of her science-based background in Civil Engineering, Holistic Nutrition, and Occupational Injury Prevention into union with the ancient Spirituality and Philosophy of Yoga for a program that is truly comprehensive. The depth and breadth of Caitlin's teaching and the curriculum of her 200-hour Teacher Training will not only prepare you for a career as a yoga teacher, it will also challenge you to grow in every aspect of your personal life.
Caitlin loves teaching yoga even more than she loves chocolate.

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Fall Program runs Sept 17 - Nov 27

This teacher training will bring you deeper into your personal practice. Explore the history, culture, and spirituality of Yoga and challenge yourself with new flows and poses.

Every other Saturday & Sunday 8am-5pm

Tuesdays & Thursdays (on Zoom) 6pm-9pm

​Space is limited in this intimate training!​​ Apply now for $900 off tuition!


"I am so proud and excited to spread the knowledge I've learned! I'm grateful for this opportunity and for this school." - Lani, Luminaire Graduate

Teacher Training: Our Team

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Teacher Training: Team Members

"What you are seeking is seeking you." -Rumi


Teacher Training: Testimonials

"I love how Caitlin
brought a bunch of women together from different backgrounds and made us all feel like sisters. I
especially love how much I’ve changed in a good way because of this program."

Whitney W.

"I love that this course surprised me. We covered material that was totally new to me
and surprisingly impactful and meaningful to my everyday life. I wasn’t expecting to like or get so
much out of the humanities section, but think that’s one of my biggest areas of learning. Every day I
felt my skills, knowledge, and confidence growing and my inspiration and anticipation was, too.

Suzanne B.

"The way Caitlin just opened her home and heart to us! She made it such a fun and personal experience that has so many memories with inside jokes. It was such a safe space and Caitlin made it easy for all of us to be open and honest about everything, and it was amazing! I’m going to miss it!!

Rebecca K.

"Caitlin provides a very welcoming, ready-to-learn environment. It has all been a great experience."

Amber Z.

"I am so proud and excited to spread the knowlegde I've learned! I'm grateful for this opportunity and for this school."

Lani A.

"Caitlin is very easy to talk to and a wonderful listener. Her studio has a great energy to it!

Andrew A.

"Caitlin is attentive, professional, and knows her stuff. She makes you feel at ease and as though she is really listening to you and takes the time to interact. Highly recommended!"

Ryan L.

"I'm so glad I found Caitlin. She is amazing! She is very professional and determined. By way of Yoga I got to meet this wonderful human being. She teaches at our speed without pushing much while also encouraging to get better and establish a good foundation. I would highly recommend Caitlin to anyone who is a beginner or a pro."

Taru D.

"Caitlin is warm, genuine, and generous. Her teaching is concise and well-delivered. The class is very relevant and easy to understand."

Erin S.

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