Blog | Luminaire School of Yoga

My Grandfather's America

My grandfather, Keefe Walker, was many things. He was a veteran, an electrician, a union man, a Democrat, a Catholic, a father, a...

3 Reasons to Start a Journal

Do you journal? I've kept a journal more or less faithfully since I was in the first grade. Sometimes I'll go back and read what my...

Get Thee to a Forest!

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really...

What is High-Energy Food?

What is High-Energy Food? High-energy food is raw food. Specifically, raw plants. But before you say, “Ugh, not a fan of salads,...

Softening Into Yourself

Yoga requires (and builds) a lot of different skills. Holding a challenging arm balance requires strength. A fast-paced flow requires...

5 Things You Probably Don't Know About COVID-19

(And 5 things you probably need to hear again)

Do you need a change?

The winter can be a hard season for many of us, but it can also become a beautiful time to reflect on change. Nature is resting,...

3 Self-Care Tips for the Holiday Season

The holiday season is here, and with it, opportunities for time with family & friends, a chance to slow down, maybe take time off work,...

The beauty of being unprofessional...

In all the years I've been doing this work, only one person ever has accused me of being unprofessional. And you know what? They were...