Caitlin FowlerNov 11, 20204 minMy Grandfather's AmericaMy grandfather, Keefe Walker, was many things. He was a veteran, an electrician, a union man, a Democrat, a Catholic, a father, a...
Caitlin FowlerMay 25, 20203 min3 Reasons to Start a JournalDo you journal? I've kept a journal more or less faithfully since I was in the first grade. Sometimes I'll go back and read what my...
Caitlin FowlerMay 25, 20202 minGet Thee to a Forest!When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really...
Caitlin FowlerMay 24, 20204 minWhat is High-Energy Food?What is High-Energy Food? High-energy food is raw food. Specifically, raw plants. But before you say, “Ugh, not a fan of salads,...
Caitlin FowlerMay 21, 20202 minSoftening Into YourselfYoga requires (and builds) a lot of different skills. Holding a challenging arm balance requires strength. A fast-paced flow requires...
Caitlin FowlerMar 12, 20203 min5 Things You Probably Don't Know About COVID-19(And 5 things you probably need to hear again)
Caitlin FowlerDec 4, 20193 minDo you need a change?The winter can be a hard season for many of us, but it can also become a beautiful time to reflect on change. Nature is resting,...
Caitlin FowlerNov 28, 20193 min3 Self-Care Tips for the Holiday SeasonThe holiday season is here, and with it, opportunities for time with family & friends, a chance to slow down, maybe take time off work,...
Caitlin FowlerNov 26, 20192 minThe beauty of being unprofessional...In all the years I've been doing this work, only one person ever has accused me of being unprofessional. And you know what? They were...