Do you journal? I've kept a journal more or less faithfully since I was in the first grade. Sometimes I'll go back and read what my 8-year-old self conside...

When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really outside. Like, no time...

What is High-Energy Food? High-energy food is raw food. Specifically, raw plants. But before you say, “Ugh, not a fan of salads, next!”, let me assure you ...

Yoga requires (and builds) a lot of different skills. Holding a challenging arm balance requires strength. A fast-paced flow requires endurance. But I've ...

(And 5 things you probably need to hear again)

The winter can be a hard season for many of us, but it can also become a beautiful time to reflect on change. Nature is resting, conserving energy so that i...

The holiday season is here, and with it, opportunities for time with family & friends, a chance to slow down, maybe take time off work, decorate the house, b...

In all the years I've been doing this work, only one person ever has accused me of being unprofessional. And you know what? They were right. It's unprofessi...