Shopping Small Businesses: Dos and Don'ts
Shopping at small businesses is one of the greatest ways to invest in your community and support local artists.
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Caitlin Fowler
Nov 11, 20204 min read
My Grandfather's America
My grandfather, Keefe Walker, was many things. He was a veteran, an electrician, a union man, a Democrat, a Catholic, a father, a...
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Caitlin Fowler
May 25, 20203 min read
3 Reasons to Start a Journal
Do you journal? I've kept a journal more or less faithfully since I was in the first grade. Sometimes I'll go back and read what my...
80 views0 comments
Caitlin Fowler
May 24, 20202 min read
Get Thee to a Forest!
When was the last time you went outside? I don't just mean from your front door to your car and across the parking lot, I mean really...
66 views0 comments
Caitlin Fowler
May 23, 20204 min read
What is High-Energy Food?
What is High-Energy Food? High-energy food is raw food. Specifically, raw plants. But before you say, “Ugh, not a fan of salads,...
60 views0 comments
Caitlin Fowler
May 21, 20202 min read
Softening Into Yourself
Yoga requires (and builds) a lot of different skills. Holding a challenging arm balance requires strength. A fast-paced flow requires...
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Caitlin Fowler
Mar 12, 20203 min read
5 Things You Probably Don't Know About COVID-19
(And 5 things you probably need to hear again)
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Caitlin Fowler
Dec 4, 20193 min read
Do you need a change?
The winter can be a hard season for many of us, but it can also become a beautiful time to reflect on change. Nature is resting,...
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Caitlin Fowler
Nov 28, 20193 min read
3 Self-Care Tips for the Holiday Season
The holiday season is here, and with it, opportunities for time with family & friends, a chance to slow down, maybe take time off work,...
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Caitlin Fowler
Nov 26, 20192 min read
The beauty of being unprofessional...
In all the years I've been doing this work, only one person ever has accused me of being unprofessional. And you know what? They were...
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